Us by Regina Spektor (me and Brooke’s song)
![apple chai oatmeal healthnut apple chai oatmeal healthnut](https://dishingouthealth.com/wp-content/uploads/2016/04/Applechaioats4.jpg)
Love Runs Out by OneRepublic (Brooke LOVES dancing to this song) Never Let Me Go by Florence + The Machine I also need to start being a better example for Brooke… 21 days… here we go!!!!! Wish me luck or place bets on whether or not I can do it ) I don’t know why sugar is so hard for me to not eat 10 times a day but I think I should be able to get it under control by now.Īnd a few people asked for my road trip playlist… I am warning you, I like random music. Whenever I travel I eat more sugar than a normal human should in a year and so I want to get myself back in the habit of snacking on healthier foods. I am going to go 21 days without desserts/candy in attempt to eat real food/quality calories again. I like a girl that chooses brownies and ice cream for her birthday cake.īrooke and I are super classy when we don’t have a high chair handy and all of the dining chairs are nice and I don’t want her (or me) to spill on them. We also had bbq chicken sandwiches and the sweetest watermelon. Blueberries, feta cheese, nectarines, red onion, red peppers and we used the TJ’s Goddess Dressing. We drove home (took us about 4 hours), took naps and then went to my aunt’s house for dinner and Brooke had some quality dog time. Nothing like a little stir-fry type thing for breakfast. To fuel above walking around and taking pictures of ourselves we started with brown rice, zucchini, egg and feta. I think this is my favorite part of being a mom, showing Brooke new things and different places is kind of the best. George, Utah and so I was really excited to show Brooke a few little trails and explore the red rocks before driving home. This blog is about to explode with self-timer pics. Watch out… I just downloaded a self-timer app for my iPhone. Include a scoop of protein powder or cottage cheese inside your breakfast overnight oatmeal on a workout day.Who doesn’t like hiking around the desert first thing in the morning?.Make extra and store the remaining batch of oats in the fridge for up to 4 to 5 days in a sealed mason jar.For a varied creamy taste and texture, add your favorite yogurt to this recipe.Serve chilled or warm it up in the microwave to change the overall taste.Add chopped dates and candied ginger for extra sweetness instead of using maple syrup all the time.Your morning with an energetic boost from this nutrition packed meals: Towards a filling and delicious apple chia overnight oats every morning. Viola, it’s ready to eat whenever you feel! Apple Chia Overnight Oats Tips: To serve, top the soaked oats with chopped pecans and diced apples. In addition, the chia seeds will be swollen with a slight crisp at the core. The mixture will thicken and the oats will soften into chewy deliciousness. Then, cover to refrigerate for a minimum of 12 hours. Make sure the chia seeds don’t clump up and are well soaked. In a mason jar, add all the ingredients and the liquid of your choice before stirring well. Plan your grocery list accordingly! Here is what you need to make apple chia overnight oats for the entire workweek:Īpple chia overnight oatmeal ingredients: However, the best way to eat chia seeds is by adding inside oatmeal or yogurt so that the hydrate and swell up with flavor. Furthermore, the swollen chia seeds are easier to chew and digest. What is the best way to eat chia seeds? Even though chia seeds are small size, they are an excellent source of fiber, iron, calcium, and rich in antioxidants. Since, chia seeds don’t have a ton of flavor on their own, be creative to add spices, chopped apples, nuts, and any other toppings you’d like to personalize your oatmeal for the day. The crunchy and juicy type of apple works best for this recipe because it will give you the crispy bite you’ll enjoy most.ĭry chia seeds can also be used to top your overnight oats to give the extra crunchiness. I used a small honeycrisp apple for this recipe. Make ahead breakfasts with chia seeds can become your new go-to source of protein. Easily add chia seed for more crunch and bit extra protein as you need throughout the week.įrom apple crumble overnight oats to caramel apple overnight oats, we’ve made all tasty oatmeal recipes.
#Apple chai oatmeal healthnut full#
It will help you focus on eating a nutritious and wholesome breakfast on a regular basis! Chia seeds have a smooth and creamy taste that also packs the meal full of flavor.Īside from being extremely nutritious, oats and fresh apple go together extremely well in this classic combination.Ĭhange it up your regular routine with the best 14 apple overnight oats recipes.
![apple chai oatmeal healthnut apple chai oatmeal healthnut](https://i.pinimg.com/originals/cf/3b/67/cf3b67cad8cb1b6422d09882a09377df.jpg)
Looking for a quick and easy breakfast on-the-go that actually keeps you feeling full all day long? Plan your healthy meal plan for the week by starting with this flavor packed apple chia overnight oats recipe.